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Paleo 101
Visit the Paleo 101 Section
Recipes
Visit the Recipes Section
Lifestyle
Visit the Lifestyle Section
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Visit the Science Section

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Paleo 101

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Recipes

Ready to feed your DNA? Browse our delicious collection of recipes for any occasion.

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Lifestyle

The Paleo Diet is about more than just healthy eating. Experience the complete Paleo lifestyle.

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Science

The Paleo Diet was built on science. Dive into the research behind the world’s best diet.

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The Salt Debate

Recently, Dr. Loren Cordain, Dr. Mark J. Smith, and Trevor Connor appeared on Dr. Paul Saladino's podcast to discuss the carnivore diet, fructose, and salt in the human diet. Read more about our positions on these topics in these key articles.

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The research of Dr. Douglas London on one of the last remaining indigenous hunter-gatherer societies on Earth, part 2

In this follow-up interview, Dr. London discusses his upcoming research and dives deeper into the Kawymeno diet.

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Stress impacts our lives more today than ever before. This isn’t something we should just accept, however. Turn to these research-backed ways to lessen the body’s stress response!

Recipe: Crispy chicken thighs with kale and red onion

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What does the research say about dietary cholesterol and cardiovascular disease? Are eggs really a cause of many of our health woes?

Recipe: Mixed Berries with Whipped Coconut Cream

This healthy dessert is made dairy-free using coconut cream. Topped with crunchy toasted almonds and shredded coconut, it’s a decadent take on a classic.

Explore More
 
Foundational Articles
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The Sodium/Potassium Ratio and its Importance in Human Health

Doug Doug with Spears

Compelling Discoveries About the Diet and Health of One of the Few Remaining Indigenous Hunter-Gatherer Societies on Earth

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The Paleo Diet® Premise

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Debunking the Biggest Misconceptions in the US News Review of the Paleo Diet

Paleo vs Keto

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Disease Prevention
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Healthy Aging: Study shows high-carbohydrate diets promote dementia

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The effects of salt substitute on community-wide blood pressure and hypertension

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Thomas Seyfried’s metabolic theory of cancer, and how our ancestral diet could help curtail the disease

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Recent research study challenges the Paleolithic diet’s benefit on gut and cardiovascular health and adds that whole grain sources may be required

Paleo Basics
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The research of Dr. Douglas London on one of the last remaining indigenous hunter-gatherer societies on Earth, part 2

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Enjoy Fresh, Seasonal Vegetables With Paleo Summer Foods

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Processed, Cured and Smoked Meats: Definitely Not Paleo!

Learn more about the science of The Paleo Diet
Who we are
 
Who we are
 

Our Core Team

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Now, three nutrition experts—Trevor Connor, Mark J. Smith, and Nell Stephenson—have taken the mantle to continue The Paleo Diet movement.

Meet the New Team
Loren Cordain
Trevor Connor
Mark J Smith
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Continue Your Paleo Journey
 
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Dr. Saladino interviews Dr. Cordain, Trevor Connor, and Mark J. Smith to debate the composition of the "real" Paleo Diet.

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Quite simply, The Paleo Diet® is the only diet to which the human species is genetically adapted. In other words, when you eat a Paleo Diet, you are eating the optimal foods for your body, literally programmed into your DNA.

Ditch the Diets, Focus on Food!

Nell Stephenson talks about how the best trick for weight loss might not be a trick at all - just eat natural healthy foods.

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Considering Paleo: Why It’s the Best

Welcome to our digest of some of our best articles explaining why we feel and science appears to back the Paleo Diet as the optimal human diet.

Recipe: Crispy chicken thighs with kale and red onion

Dig into this one-pan chicken with garlicky kale recipe for a quick and easy weeknight dinner.

Recipe: Mixed Berries with Whipped Coconut Cream

This healthy dessert is made dairy-free using coconut cream. Topped with crunchy toasted almonds and shredded coconut, it’s a decadent take on a classic.

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No, you don’t need heavy cream and cheese to make a fabulous spinach and artichoke dip. Here’s a Paleo-friendly spin on the classic appetizer everyone loves.

Recipe: Pork Spring Roll Salad

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Recipe: Ground Pork, Leek, and Spinach Quiche

This hearty quiche filled with ground pork, leeks and spinach is so versatile that it can be reheated and served up any time of day.

The Beginner’s Guide to Shopping at a Farmer’s Market

Farmer’s markets are delightful shopping experiences, but if you’ve never been to one, here are some things you should know first.

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Take a deep dive into research showing how eating a diet high in sugar can contribute to the onset of dementia and how a Paleo Diet can be protective

Paleolithic aging: Exercise for brain, biceps, and longevity

Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.

The Sodium/Potassium Ratio and its Importance in Human Health

Evidence suggests that the sodium/potassium ratio in the Paleolithic diet is far more beneficial to human health when compared to a typical Western diet.

The Importance of Sleep for Your Immune System

We often focus on diet and exercise to improve our health and immune system, but the importance of a good night’s sleep can’t be overstated.

The research of Dr. Douglas London on one of the last remaining indigenous hunter-gatherer societies on Earth, part 2

In this follow-up interview, Dr. London discusses his upcoming research and dives deeper into the Kawymeno diet.

A New Brand, A New Website—Still the Best Information Out There

We have a new website and a new brand identity at The Paleo Diet - but what hasn't changed is our great content and team. Learn about what we think are the best articles at thepaleodiet.com.

Healthy Aging: Study shows high-carbohydrate diets promote dementia

Take a deep dive into research showing how eating a diet high in sugar can contribute to the onset of dementia and how a Paleo Diet can be protective

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There's a belief in the Paleo world that a low-salt diet leads to insulin resistance, but the science shows the exact opposite - a high-salt diet causes it.

The Sodium/Potassium Ratio and its Importance in Human Health

Evidence suggests that the sodium/potassium ratio in the Paleolithic diet is far more beneficial to human health when compared to a typical Western diet.

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Breakfast
Spicy Kale and Cucumber Smoothie FINAL 01

Recipe: Paleo Kale Cucumber Smoothie

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Recipe: Paleo Eggs Benedict

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Recipe: Poached Eggs with Peach Salsa

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Recipe: Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad

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Recipe: Fall Harvest Vegetable Salad

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See All Recipes
Become An Insider

An Anti-Inflammatory Way of Eating

Get a free issue of the Insider Collection that explains how diet impacts your body's inflammatory responses!

Even More Recipes
 
Main Courses
Pork Spinach Leek Quiche

Recipe: Ground Pork, Leek, and Spinach Quiche

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All Packed Up Salmon

Roasted Chicken with Spring Veggie Finished

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Recipe: Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad

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Salads
Pork Spring Roll Salad FINAL02

Recipe: Pork Spring Roll Salad

Fall Salad FINAL 04 e1571268177831

Recipe: Paleo Roasted Fall Vegetable Salad

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Recipe: Fall Harvest Vegetable Salad

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Recipe: Blueberry and Roasted Beet Kale Salad

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Recipe: Paleo Kale Cucumber Smoothie

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Recipe: Green Eggs and Ham Paleo Style

Prep: 15 Mins
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Recipe: Paleo Apple And Pomegranate Lemonade

Prep: 3 Mins
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The Collection
 
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Discover the books that started the original Paleo movement

Learn the science behind The Paleo Diet, and how you can use food to nourish and support your journey to better health.

Discover all our books
The Paleo Diet
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Meet The Paleo Diet Writing Team

Discover what our experts are all about.

As Featured On
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The Paleo Authority
 
The Paleo Authority
 

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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

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Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

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Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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